If you’ve ever been on the rise and you feel like you are lunging up then you already know how poor breathing techniques can reduce your performance.
To learn how to properly breathe on a bike and without a bicycle will not only improve your durability but will also increase your speed. Improving breathing techniques can be one of the main items that will lead to a general improvement in your performance as a cyclist.
“Each cell in your body requires constant and immediate oxygen supply. 90% of the energy your body uses comes directly from breathing, “says Al Lee, author of “Perfect Breathing: Transform Your Life One Breath at a Time”. This is a lot of energy, which means that small changes in breathing methods can really contribute a lot.
How to breathe during cycling
Your diaphragm (muscle under the lungs) should move downward to help your lungs spread out and enter the air into them. Focus on filling your first lump of a third of your lungs with air by using your belly to breathe before your chest. The result will be that your belly will first inflate like a balloon and then your chest will spread. Expansion should look the same, your abdomen should exhale air from the lungs.
Effective Breathing
Effective breathing is a special breathing technique designed to enhance your cycling performance. By practicing effective breathing techniques you can improve your cycling time, endurance, oxygen utilization, and waste water.
The technique of effective breathing is divided into three separate actions: inhalation, retention and exhalation. Each of the actions is carried out in “2, 2, 4” counting, so that for each breathing cycle you will breathe two counts, keep the air of two counts, and then exhale four counts. For some cyclists “2, 2, 4” counting is intertwined. If that applies to you, you can increase counting time to “4, 4, 8” or “5, 5, 10”.
Follow baby breathing
If you want to see how you should breathe, look at baby’s breathing. They seem to have a balloon in their stomach, simply get drunk and come back naturally. It just needs to be back. It simply gets out of people as they grow up, and certainly this method needs to be returned.
Be sure to practice every new breathing method before pedaling. Be sure to feel comfortable during the performance of the technique and be sure to stop immediately if you feel weak or you are in the eyes of your eyes.
Source: bikemagazin.info
